Southern Rock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southern Rock contains 225 calories, 17g protein, 3g carbs, and 17g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 17.0g | 22% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 125.0mg | 42% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Southern Rock Good for You?
Southern Rock provides 225 calories per one serving (300g) with 17g protein, 3g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), cholesterol (42% dv), sodium (20% dv).
Southern rock lobster meat in a rich creamy brandy-mustard sauce, topped with cheese and grilled.
Key Health Benefits of Southern Rock
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Southern Rock Nutrition with Gram
Use Gram to log southern rock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southern rock?
Southern Rock contains 225 calories per one serving (300g).
How much protein is in southern rock?
Southern Rock provides 17g of protein per one serving (300g).
How many carbs are in southern rock?
Southern Rock has 3g of carbohydrates per one serving (300g).
Is southern rock good for tracking nutrition?
Yes. Southern Rock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southern rock in a meal plan?
Use Southern Rock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southern rock and thousands of other foods with the Gram app.