Southern Style Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southern Style Green contains 65 calories, 2.8g protein, 5.5g carbs, and 3.8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Southern Style Green Good for You?
Southern Style Green provides 65 calories per one cup (150g) with 2.8g protein, 5.5g carbohydrates, and 3.8g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (364% dv).
Green beans slow-cooked with smoked ham hock, bacon, or salt pork, onions, and seasonings until very tender. A traditional Southern American side dish with rich smoky flavor
Key Health Benefits of Southern Style Green
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Southern Style Green Nutrition with Gram
Use Gram to log southern style green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southern style green?
Southern Style Green contains 65 calories per one cup (150g).
How much protein is in southern style green?
Southern Style Green provides 2.8g of protein per one cup (150g).
How many carbs are in southern style green?
Southern Style Green has 5.5g of carbohydrates per one cup (150g).
Is southern style green good for tracking nutrition?
Yes. Southern Style Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southern style green in a meal plan?
Use Southern Style Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southern style green and thousands of other foods with the Gram app.