Southern Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southern Style contains 140 calories, 1.2g protein, 9.5g carbs, and 10.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 1.2g | 2% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 18.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Southern Style Good for You?
Southern Style provides 140 calories per one cup (150g) with 1.2g protein, 9.5g carbohydrates, and 10.5g fat. It is a source of sodium (10% dv), iron (778% dv), zinc (227% dv).
Creamy shredded cabbage and carrot salad with a sweet-tangy mayonnaise dressing, popular in the American South
Key Health Benefits of Southern Style
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Southern Style Nutrition with Gram
Use Gram to log southern style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southern style?
Southern Style contains 140 calories per one cup (150g).
How much protein is in southern style?
Southern Style provides 1.2g of protein per one cup (150g).
How many carbs are in southern style?
Southern Style has 9.5g of carbohydrates per one cup (150g).
Is southern style good for tracking nutrition?
Yes. Southern Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southern style in a meal plan?
Use Southern Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southern style and thousands of other foods with the Gram app.