Southern Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southern Sweet contains 36 calories, 0g protein, 9g carbs, and 0g fat per one glass (240g). It is a source of iron.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 9.0g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 3.0mcg | 1% |
Is Southern Sweet Good for You?
Southern Sweet provides 36 calories per one glass (240g) with 0g protein, 9g carbohydrates, and 0g fat. It is a source of iron (100% dv).
Iconic Southern American beverage made by brewing strong black tea and dissolving a generous amount of sugar while still hot, then served over ice. A cultural staple of the American South
Key Health Benefits of Southern Sweet
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Southern Sweet Nutrition with Gram
Use Gram to log southern sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southern sweet?
Southern Sweet contains 36 calories per one glass (240g).
How much protein is in southern sweet?
Southern Sweet provides 0g of protein per one glass (240g).
How many carbs are in southern sweet?
Southern Sweet has 9g of carbohydrates per one glass (240g).
Is southern sweet good for tracking nutrition?
Yes. Southern Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southern sweet in a meal plan?
Use Southern Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southern sweet and thousands of other foods with the Gram app.