Southland Boiled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southland Boiled contains 250 calories, 26.5g protein, 0g carbs, and 16g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 26.5g | 53% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.4mcg | 2% |
Is Southland Boiled Good for You?
Southland Boiled provides 250 calories per one slice (150g) with 26.5g protein, 0g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (28% dv), iron (1444% dv).
Traditional Southland dish of leg of mutton boiled simply in salted water, often served with potatoes and vegetables
Key Health Benefits of Southland Boiled
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.5g protein per serving to support satiety and muscle maintenance.
How to Track Southland Boiled Nutrition with Gram
Use Gram to log southland boiled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southland boiled?
Southland Boiled contains 250 calories per one slice (150g).
How much protein is in southland boiled?
Southland Boiled provides 26.5g of protein per one slice (150g).
How many carbs are in southland boiled?
Southland Boiled has 0g of carbohydrates per one slice (150g).
Is southland boiled good for tracking nutrition?
Yes. Southland Boiled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southland boiled in a meal plan?
Use Southland Boiled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southland boiled and thousands of other foods with the Gram app.