Southland Boiled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southland Boiled contains 280 calories, 25.5g protein, 0g carbs, and 19.5g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 25.5g | 51% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.5g | 25% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 60.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 4.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
Is Southland Boiled Good for You?
Southland Boiled provides 280 calories per one portion (150g) with 25.5g protein, 0g carbohydrates, and 19.5g fat. It is a source of saturated fat (40% dv), cholesterol (30% dv), iron (1333% dv).
Traditional Southland boiled mutton using various cuts simmered in water, typically accompanied by root vegetables
Key Health Benefits of Southland Boiled
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.5g protein per serving to support satiety and muscle maintenance.
How to Track Southland Boiled Nutrition with Gram
Use Gram to log southland boiled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southland boiled?
Southland Boiled contains 280 calories per one portion (150g).
How much protein is in southland boiled?
Southland Boiled provides 25.5g of protein per one portion (150g).
How many carbs are in southland boiled?
Southland Boiled has 0g of carbohydrates per one portion (150g).
Is southland boiled good for tracking nutrition?
Yes. Southland Boiled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southland boiled in a meal plan?
Use Southland Boiled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southland boiled and thousands of other foods with the Gram app.