Southland Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southland Cheese contains 370 calories, 13g protein, 24g carbs, and 25g fat per one roll (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 15.5g | 78% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.9mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Southland Cheese Good for You?
Southland Cheese provides 370 calories per one roll (80g) with 13g protein, 24g carbohydrates, and 25g fat. It is a source of saturated fat (78% dv), cholesterol (17% dv), sodium (25% dv).
Iconic Southland snack of white bread spread with a cheesy onion filling, rolled up and toasted in butter
Key Health Benefits of Southland Cheese
- Saturated Fat (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Southland Cheese Nutrition with Gram
Use Gram to log southland cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southland cheese?
Southland Cheese contains 370 calories per one roll (80g).
How much protein is in southland cheese?
Southland Cheese provides 13g of protein per one roll (80g).
How many carbs are in southland cheese?
Southland Cheese has 24g of carbohydrates per one roll (80g).
Is southland cheese good for tracking nutrition?
Yes. Southland Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southland cheese in a meal plan?
Use Southland Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southland cheese and thousands of other foods with the Gram app.