Southland Colonial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southland Colonial contains 265 calories, 18g protein, 9g carbs, and 17g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18.0g | 36% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Southland Colonial Good for You?
Southland Colonial provides 265 calories per one slice (150g) with 18g protein, 9g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (23% dv), sodium (17% dv).
Traditional Southland dish of deboned lamb leg stuffed with herb and breadcrumb dressing, then roasted.
Key Health Benefits of Southland Colonial
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Southland Colonial Nutrition with Gram
Use Gram to log southland colonial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southland colonial?
Southland Colonial contains 265 calories per one slice (150g).
How much protein is in southland colonial?
Southland Colonial provides 18g of protein per one slice (150g).
How many carbs are in southland colonial?
Southland Colonial has 9g of carbohydrates per one slice (150g).
Is southland colonial good for tracking nutrition?
Yes. Southland Colonial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southland colonial in a meal plan?
Use Southland Colonial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southland colonial and thousands of other foods with the Gram app.