Southland Colonial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southland Colonial contains 52 calories, 4.2g protein, 4.5g carbs, and 2.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 4.2g | 8% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.8mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Southland Colonial Good for You?
Southland Colonial provides 52 calories per one bowl (350g) with 4.2g protein, 4.5g carbohydrates, and 2.2g fat. It is a source of sodium (14% dv), iron (889% dv), zinc (591% dv).
Hearty Scottish-influenced Southland soup of mutton, barley, and root vegetables.
Key Health Benefits of Southland Colonial
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Southland Colonial Nutrition with Gram
Use Gram to log southland colonial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southland colonial?
Southland Colonial contains 52 calories per one bowl (350g).
How much protein is in southland colonial?
Southland Colonial provides 4.2g of protein per one bowl (350g).
How many carbs are in southland colonial?
Southland Colonial has 4.5g of carbohydrates per one bowl (350g).
Is southland colonial good for tracking nutrition?
Yes. Southland Colonial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southland colonial in a meal plan?
Use Southland Colonial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southland colonial and thousands of other foods with the Gram app.