Southland Corned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southland Corned contains 215 calories, 19g protein, 0.5g carbs, and 15g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 15.0g | 19% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 950.0mg | 41% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 3.8mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 2.8mcg | 2% |
Is Southland Corned Good for You?
Southland Corned provides 215 calories per one serving (100g) with 19g protein, 0.5g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (24% dv), sodium (41% dv).
Brined and boiled mutton, a preserved meat staple in Southland and New Zealand.
Key Health Benefits of Southland Corned
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Southland Corned Nutrition with Gram
Use Gram to log southland corned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southland corned?
Southland Corned contains 215 calories per one serving (100g).
How much protein is in southland corned?
Southland Corned provides 19g of protein per one serving (100g).
How many carbs are in southland corned?
Southland Corned has 0.5g of carbohydrates per one serving (100g).
Is southland corned good for tracking nutrition?
Yes. Southland Corned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southland corned in a meal plan?
Use Southland Corned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southland corned and thousands of other foods with the Gram app.