Southland Hogget Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southland Hogget contains 234 calories, 25.6g protein, 0g carbs, and 14.2g fat per 100 servings (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 100 servings (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 25.6g | 51% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 14.2g | 18% |
| Saturated Fat | 6.1g | 30% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 62.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.9mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Southland Hogget Good for You?
Southland Hogget provides 234 calories per 100 servings (100g) with 25.6g protein, 0g carbohydrates, and 14.2g fat. It is a source of saturated fat (30% dv), cholesterol (26% dv), iron (1556% dv).
Tender, flavourful meat from a young sheep (between lamb and mutton age) raised in New Zealand’s Southland region, typically roasted or grilled.
Key Health Benefits of Southland Hogget
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (365% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.6g protein per serving to support satiety and muscle maintenance.
How to Track Southland Hogget Nutrition with Gram
Use Gram to log southland hogget and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southland hogget?
Southland Hogget contains 234 calories per 100 servings (100g).
How much protein is in southland hogget?
Southland Hogget provides 25.6g of protein per 100 servings (100g).
How many carbs are in southland hogget?
Southland Hogget has 0g of carbohydrates per 100 servings (100g).
Is southland hogget good for tracking nutrition?
Yes. Southland Hogget can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southland hogget in a meal plan?
Use Southland Hogget as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southland hogget and thousands of other foods with the Gram app.