Southland Mutton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southland Mutton contains 337 calories, 21.8g protein, 0g carbs, and 27.5g fat per 100 servings (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 100 servings (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337 kcal | 17% |
| Protein | 21.8g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 27.5g | 35% |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 75.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Southland Mutton Good for You?
Southland Mutton provides 337 calories per 100 servings (100g) with 21.8g protein, 0g carbohydrates, and 27.5g fat. It is a source of saturated fat (42% dv), cholesterol (32% dv), iron (1222% dv).
Traditional Māori delicacy of the sooty shearwater (tītī), harvested in southern New Zealand; dark, oily seabird meat that is rich in omega-3 fats and often preserved or roasted.
Key Health Benefits of Southland Mutton
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.8g protein per serving to support satiety and muscle maintenance.
How to Track Southland Mutton Nutrition with Gram
Use Gram to log southland mutton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southland mutton?
Southland Mutton contains 337 calories per 100 servings (100g).
How much protein is in southland mutton?
Southland Mutton provides 21.8g of protein per 100 servings (100g).
How many carbs are in southland mutton?
Southland Mutton has 0g of carbohydrates per 100 servings (100g).
Is southland mutton good for tracking nutrition?
Yes. Southland Mutton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southland mutton in a meal plan?
Use Southland Mutton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southland mutton and thousands of other foods with the Gram app.