Southland Mutton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southland Mutton contains 289 calories, 23.8g protein, 0g carbs, and 21g fat per one chop (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one chop (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 23.8g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 21.0g | 27% |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 86.0mg | 29% |
| Sodium | 68.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.1mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Southland Mutton Good for You?
Southland Mutton provides 289 calories per one chop (150g) with 23.8g protein, 0g carbohydrates, and 21g fat. It is a source of saturated fat (46% dv), cholesterol (29% dv), iron (1444% dv).
Hearty chops from mature Southland sheep, featuring a stronger flavour than lamb and typically grilled, braised, or pan-fried.
Key Health Benefits of Southland Mutton
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.8g protein per serving to support satiety and muscle maintenance.
How to Track Southland Mutton Nutrition with Gram
Use Gram to log southland mutton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southland mutton?
Southland Mutton contains 289 calories per one chop (150g).
How much protein is in southland mutton?
Southland Mutton provides 23.8g of protein per one chop (150g).
How many carbs are in southland mutton?
Southland Mutton has 0g of carbohydrates per one chop (150g).
Is southland mutton good for tracking nutrition?
Yes. Southland Mutton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southland mutton in a meal plan?
Use Southland Mutton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southland mutton and thousands of other foods with the Gram app.