Southland Mutton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southland Mutton contains 220 calories, 20g protein, 1g carbs, and 15g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 15.0g | 19% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1000.0mg | 43% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.0mcg | 2% |
Is Southland Mutton Good for You?
Southland Mutton provides 220 calories per one slice (80g) with 20g protein, 1g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (23% dv), sodium (43% dv).
Traditional Southland cured and smoked mutton leg or shoulder, brined and slow-smoked; served sliced hot or cold.
Key Health Benefits of Southland Mutton
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Southland Mutton Nutrition with Gram
Use Gram to log southland mutton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southland mutton?
Southland Mutton contains 220 calories per one slice (80g).
How much protein is in southland mutton?
Southland Mutton provides 20g of protein per one slice (80g).
How many carbs are in southland mutton?
Southland Mutton has 1g of carbohydrates per one slice (80g).
Is southland mutton good for tracking nutrition?
Yes. Southland Mutton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southland mutton in a meal plan?
Use Southland Mutton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southland mutton and thousands of other foods with the Gram app.