Southland Mutton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southland Mutton contains 285 calories, 11.5g protein, 24g carbs, and 17g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.3mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Southland Mutton Good for You?
Southland Mutton provides 285 calories per one pie (200g) with 11.5g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), sodium (21% dv), iron (1167% dv).
Traditional New Zealand savory pie filled with seasoned Southland mutton and gravy, encased in flaky pastry.
Key Health Benefits of Southland Mutton
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Southland Mutton Nutrition with Gram
Use Gram to log southland mutton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southland mutton?
Southland Mutton contains 285 calories per one pie (200g).
How much protein is in southland mutton?
Southland Mutton provides 11.5g of protein per one pie (200g).
How many carbs are in southland mutton?
Southland Mutton has 24g of carbohydrates per one pie (200g).
Is southland mutton good for tracking nutrition?
Yes. Southland Mutton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southland mutton in a meal plan?
Use Southland Mutton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southland mutton and thousands of other foods with the Gram app.