Southland Mutton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southland Mutton contains 225 calories, 22.5g protein, 0g carbs, and 15g fat per one shank (400g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one shank (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 22.5g | 45% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 75.0mg | 3% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.4mcg | 2% |
Is Southland Mutton Good for You?
Southland Mutton provides 225 calories per one shank (400g) with 22.5g protein, 0g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (24% dv), iron (1389% dv).
Braised lower-leg cut from mature sheep, rich in collagen and deep savory flavor
Key Health Benefits of Southland Mutton
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Southland Mutton Nutrition with Gram
Use Gram to log southland mutton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southland mutton?
Southland Mutton contains 225 calories per one shank (400g).
How much protein is in southland mutton?
Southland Mutton provides 22.5g of protein per one shank (400g).
How many carbs are in southland mutton?
Southland Mutton has 0g of carbohydrates per one shank (400g).
Is southland mutton good for tracking nutrition?
Yes. Southland Mutton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southland mutton in a meal plan?
Use Southland Mutton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track southland mutton and thousands of other foods with the Gram app.