Southland Salt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southland Salt contains 250 calories, 19g protein, 0g carbs, and 19g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.0g | 24% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 1800.0mg | 78% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.8mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
Is Southland Salt Good for You?
Southland Salt provides 250 calories per one piece (100g) with 19g protein, 0g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (26% dv), sodium (78% dv).
Heavily salt-cured Southland mutton, traditionally soaked and boiled before eating
Key Health Benefits of Southland Salt
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Southland Salt Nutrition with Gram
Use Gram to log southland salt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southland salt?
Southland Salt contains 250 calories per one piece (100g).
How much protein is in southland salt?
Southland Salt provides 19g of protein per one piece (100g).
How many carbs are in southland salt?
Southland Salt has 0g of carbohydrates per one piece (100g).
Is southland salt good for tracking nutrition?
Yes. Southland Salt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southland salt in a meal plan?
Use Southland Salt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southland salt and thousands of other foods with the Gram app.