Southland Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southland Smoked contains 298 calories, 21g protein, 0g carbs, and 23g fat per 2 slices (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 23.0g | 29% |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 920.0mg | 40% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.6mcg | 2% |
Is Southland Smoked Good for You?
Southland Smoked provides 298 calories per 2 slices (80g) with 21g protein, 0g carbohydrates, and 23g fat. It is a source of saturated fat (48% dv), cholesterol (27% dv), sodium (40% dv).
Brined and hot-smoked cooked mutton, a traditional preserved meat from Southland
Key Health Benefits of Southland Smoked
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Southland Smoked Nutrition with Gram
Use Gram to log southland smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southland smoked?
Southland Smoked contains 298 calories per 2 slices (80g).
How much protein is in southland smoked?
Southland Smoked provides 21g of protein per 2 slices (80g).
How many carbs are in southland smoked?
Southland Smoked has 0g of carbohydrates per 2 slices (80g).
Is southland smoked good for tracking nutrition?
Yes. Southland Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southland smoked in a meal plan?
Use Southland Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southland smoked and thousands of other foods with the Gram app.