Southland Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southland Sushi contains 168 calories, 7.8g protein, 23g carbs, and 5g fat per one roll (210g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 7.8g | 16% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.2mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.55mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Southland Sushi Good for You?
Southland Sushi provides 168 calories per one roll (210g) with 7.8g protein, 23g carbohydrates, and 5g fat. It is a source of sodium (13% dv), iron (972% dv), zinc (818% dv).
Specialty sushi roll with seasoned rice, raw fish, avocado, and nori
Key Health Benefits of Southland Sushi
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Southland Sushi Nutrition with Gram
Use Gram to log southland sushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southland sushi?
Southland Sushi contains 168 calories per one roll (210g).
How much protein is in southland sushi?
Southland Sushi provides 7.8g of protein per one roll (210g).
How many carbs are in southland sushi?
Southland Sushi has 23g of carbohydrates per one roll (210g).
Is southland sushi good for tracking nutrition?
Yes. Southland Sushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southland sushi in a meal plan?
Use Southland Sushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southland sushi and thousands of other foods with the Gram app.