Southwest Avocado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southwest Avocado contains 155 calories, 10.5g protein, 7.5g carbs, and 10.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 10.2g | 13% |
| Fiber | 3.8g | 14% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 290.0mg | 13% |
| Potassium | 14.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Southwest Avocado Good for You?
Southwest Avocado provides 155 calories per one bowl (350g) with 10.5g protein, 7.5g carbohydrates, and 10.2g fat. It is a source of sodium (13% dv), iron (2111% dv), zinc (1091% dv).
A hearty salad with grilled chicken, avocado, black beans, corn, tomatoes, and southwest spices with a lime-cilantro dressing
Key Health Benefits of Southwest Avocado
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Southwest Avocado Nutrition with Gram
Use Gram to log southwest avocado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southwest avocado?
Southwest Avocado contains 155 calories per one bowl (350g).
How much protein is in southwest avocado?
Southwest Avocado provides 10.5g of protein per one bowl (350g).
How many carbs are in southwest avocado?
Southwest Avocado has 7.5g of carbohydrates per one bowl (350g).
Is southwest avocado good for tracking nutrition?
Yes. Southwest Avocado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southwest avocado in a meal plan?
Use Southwest Avocado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southwest avocado and thousands of other foods with the Gram app.