Southwest Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southwest Breakfast contains 215 calories, 10.8g protein, 22g carbs, and 10.5g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.8g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 72.0mg | 6% |
Is Southwest Breakfast Good for You?
Southwest Breakfast provides 215 calories per one piece (280g) with 10.8g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (32% dv), sodium (23% dv).
A flour tortilla filled with scrambled eggs, sausage or bacon, peppers, onions, black beans, cheese, and southwest seasonings
Key Health Benefits of Southwest Breakfast
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Southwest Breakfast Nutrition with Gram
Use Gram to log southwest breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southwest breakfast?
Southwest Breakfast contains 215 calories per one piece (280g).
How much protein is in southwest breakfast?
Southwest Breakfast provides 10.8g of protein per one piece (280g).
How many carbs are in southwest breakfast?
Southwest Breakfast has 22g of carbohydrates per one piece (280g).
Is southwest breakfast good for tracking nutrition?
Yes. Southwest Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southwest breakfast in a meal plan?
Use Southwest Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track southwest breakfast and thousands of other foods with the Gram app.