Southwest Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southwest Breakfast contains 145 calories, 8.5g protein, 12g carbs, and 7.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 18.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 68.0mg | 5% |
Is Southwest Breakfast Good for You?
Southwest Breakfast provides 145 calories per one bowl (350g) with 8.5g protein, 12g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (18% dv).
A one-pan breakfast dish with diced potatoes, scrambled eggs, sausage, bell peppers, onions, black beans, cheese, and southwest spices
Key Health Benefits of Southwest Breakfast
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Southwest Breakfast Nutrition with Gram
Use Gram to log southwest breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southwest breakfast?
Southwest Breakfast contains 145 calories per one bowl (350g).
How much protein is in southwest breakfast?
Southwest Breakfast provides 8.5g of protein per one bowl (350g).
How many carbs are in southwest breakfast?
Southwest Breakfast has 12g of carbohydrates per one bowl (350g).
Is southwest breakfast good for tracking nutrition?
Yes. Southwest Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southwest breakfast in a meal plan?
Use Southwest Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southwest breakfast and thousands of other foods with the Gram app.