Southwest Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southwest Chicken contains 158 calories, 12.5g protein, 16.5g carbs, and 4.8g fat per one bowl (380g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 4.8g | 6% |
| Fiber | 3.2g | 11% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 340.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.4mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Southwest Chicken Good for You?
Southwest Chicken provides 158 calories per one bowl (380g) with 12.5g protein, 16.5g carbohydrates, and 4.8g fat. It is a source of cholesterol (10% dv), sodium (15% dv), iron (1722% dv).
A nutritious bowl with quinoa, grilled chicken, black beans, corn, bell peppers, tomatoes, and a southwest lime dressing
Key Health Benefits of Southwest Chicken
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Southwest Chicken Nutrition with Gram
Use Gram to log southwest chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southwest chicken?
Southwest Chicken contains 158 calories per one bowl (380g).
How much protein is in southwest chicken?
Southwest Chicken provides 12.5g of protein per one bowl (380g).
How many carbs are in southwest chicken?
Southwest Chicken has 16.5g of carbohydrates per one bowl (380g).
Is southwest chicken good for tracking nutrition?
Yes. Southwest Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southwest chicken in a meal plan?
Use Southwest Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track southwest chicken and thousands of other foods with the Gram app.