Southwest Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southwest Chicken contains 215 calories, 14g protein, 24g carbs, and 7.5g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Southwest Chicken Good for You?
Southwest Chicken provides 215 calories per one piece (280g) with 14g protein, 24g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (25% dv).
A sub sandwich with grilled or seasoned chicken, pepper jack cheese, lettuce, tomato, jalapeños, and southwest chipotle sauce on a sub roll.
Key Health Benefits of Southwest Chicken
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Southwest Chicken Nutrition with Gram
Use Gram to log southwest chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southwest chicken?
Southwest Chicken contains 215 calories per one piece (280g).
How much protein is in southwest chicken?
Southwest Chicken provides 14g of protein per one piece (280g).
How many carbs are in southwest chicken?
Southwest Chicken has 24g of carbohydrates per one piece (280g).
Is southwest chicken good for tracking nutrition?
Yes. Southwest Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southwest chicken in a meal plan?
Use Southwest Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southwest chicken and thousands of other foods with the Gram app.