Southwest Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southwest Omelet contains 175 calories, 12g protein, 4.5g carbs, and 12.5g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 450.0mg | 20% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Southwest Omelet Good for You?
Southwest Omelet provides 175 calories per one piece (220g) with 12g protein, 4.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (93% dv), sodium (20% dv).
An omelet filled with peppers, onions, jalapeños, tomatoes, pepper jack or cheddar cheese, and sometimes black beans, seasoned with cumin and chili spices.
Key Health Benefits of Southwest Omelet
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Southwest Omelet Nutrition with Gram
Use Gram to log southwest omelet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southwest omelet?
Southwest Omelet contains 175 calories per one piece (220g).
How much protein is in southwest omelet?
Southwest Omelet provides 12g of protein per one piece (220g).
How many carbs are in southwest omelet?
Southwest Omelet has 4.5g of carbohydrates per one piece (220g).
Is southwest omelet good for tracking nutrition?
Yes. Southwest Omelet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southwest omelet in a meal plan?
Use Southwest Omelet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southwest omelet and thousands of other foods with the Gram app.