Southwest Quinoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southwest Quinoa contains 135 calories, 5g protein, 17g carbs, and 6g fat per one bowl (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 4.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 220.0mg | 10% |
| Potassium | 12.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 50.0mg | 4% |
Is Southwest Quinoa Good for You?
Southwest Quinoa provides 135 calories per one bowl (280g) with 5g protein, 17g carbohydrates, and 6g fat. It is a source of sodium (10% dv), iron (1222% dv), zinc (1091% dv).
A cold grain salad with quinoa, black beans, corn, and peppers in a lime-cumin dressing.
Key Health Benefits of Southwest Quinoa
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Southwest Quinoa Nutrition with Gram
Use Gram to log southwest quinoa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southwest quinoa?
Southwest Quinoa contains 135 calories per one bowl (280g).
How much protein is in southwest quinoa?
Southwest Quinoa provides 5g of protein per one bowl (280g).
How many carbs are in southwest quinoa?
Southwest Quinoa has 17g of carbohydrates per one bowl (280g).
Is southwest quinoa good for tracking nutrition?
Yes. Southwest Quinoa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southwest quinoa in a meal plan?
Use Southwest Quinoa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southwest quinoa and thousands of other foods with the Gram app.