Southwest Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southwest Salad contains 155 calories, 9.5g protein, 12g carbs, and 8g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Southwest Salad Good for You?
Southwest Salad provides 155 calories per one bowl (350g) with 9.5g protein, 12g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (1556% dv).
A salad with mixed greens, crispy breaded chicken strips, black beans, corn, tomatoes, cheddar cheese, tortilla strips, and southwest ranch dressing.
Key Health Benefits of Southwest Salad
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Southwest Salad Nutrition with Gram
Use Gram to log southwest salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southwest salad?
Southwest Salad contains 155 calories per one bowl (350g).
How much protein is in southwest salad?
Southwest Salad provides 9.5g of protein per one bowl (350g).
How many carbs are in southwest salad?
Southwest Salad has 12g of carbohydrates per one bowl (350g).
Is southwest salad good for tracking nutrition?
Yes. Southwest Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southwest salad in a meal plan?
Use Southwest Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southwest salad and thousands of other foods with the Gram app.