Southwest Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southwest Salad contains 135 calories, 13.2g protein, 10.5g carbs, and 5.8g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 13.2g | 26% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 5.8g | 7% |
| Fiber | 3.2g | 11% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Southwest Salad Good for You?
Southwest Salad provides 135 calories per one bowl (350g) with 13.2g protein, 10.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1778% dv).
A hearty salad with grilled chicken, black beans, corn, peppers, tomatoes, cheese, and a southwestern-style dressing
Key Health Benefits of Southwest Salad
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.2g protein per serving to support satiety and muscle maintenance.
How to Track Southwest Salad Nutrition with Gram
Use Gram to log southwest salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southwest salad?
Southwest Salad contains 135 calories per one bowl (350g).
How much protein is in southwest salad?
Southwest Salad provides 13.2g of protein per one bowl (350g).
How many carbs are in southwest salad?
Southwest Salad has 10.5g of carbohydrates per one bowl (350g).
Is southwest salad good for tracking nutrition?
Yes. Southwest Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southwest salad in a meal plan?
Use Southwest Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southwest salad and thousands of other foods with the Gram app.