Southwest Scramble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southwest Scramble contains 155 calories, 10.8g protein, 6.5g carbs, and 10.2g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.8g | 22% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.2g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 145.0mg | 12% |
Is Southwest Scramble Good for You?
Southwest Scramble provides 155 calories per one plate (250g) with 10.8g protein, 6.5g carbohydrates, and 10.2g fat. It is a source of saturated fat (18% dv), cholesterol (65% dv), sodium (18% dv).
Scrambled eggs with southwestern flavors including bell peppers, onions, jalapeños, cheese, and spices like cumin and chili powder
Key Health Benefits of Southwest Scramble
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Southwest Scramble Nutrition with Gram
Use Gram to log southwest scramble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southwest scramble?
Southwest Scramble contains 155 calories per one plate (250g).
How much protein is in southwest scramble?
Southwest Scramble provides 10.8g of protein per one plate (250g).
How many carbs are in southwest scramble?
Southwest Scramble has 6.5g of carbohydrates per one plate (250g).
Is southwest scramble good for tracking nutrition?
Yes. Southwest Scramble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southwest scramble in a meal plan?
Use Southwest Scramble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southwest scramble and thousands of other foods with the Gram app.