Southwest Veggie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southwest Veggie contains 195 calories, 8.8g protein, 22.5g carbs, and 7.5g fat per one piece (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.8g | 18% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 4.2g | 15% |
| Sugar | 4.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 35.0mg | 3% |
Is Southwest Veggie Good for You?
Southwest Veggie provides 195 calories per one piece (200g) with 8.8g protein, 22.5g carbohydrates, and 7.5g fat. It is a source of sodium (21% dv), iron (1556% dv), zinc (1182% dv).
A plant-based burger patty in a bun made with black beans, corn, peppers, and southwestern spices like cumin and chipotle
Key Health Benefits of Southwest Veggie
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Southwest Veggie Nutrition with Gram
Use Gram to log southwest veggie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southwest veggie?
Southwest Veggie contains 195 calories per one piece (200g).
How much protein is in southwest veggie?
Southwest Veggie provides 8.8g of protein per one piece (200g).
How many carbs are in southwest veggie?
Southwest Veggie has 22.5g of carbohydrates per one piece (200g).
Is southwest veggie good for tracking nutrition?
Yes. Southwest Veggie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southwest veggie in a meal plan?
Use Southwest Veggie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southwest veggie and thousands of other foods with the Gram app.