Southwestern Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southwestern Black contains 175 calories, 7.8g protein, 24.5g carbs, and 5.2g fat per one piece (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.8g | 16% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 5.2g | 7% |
| Fiber | 5.5g | 20% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 10.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 82.0mcg | 20% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 55.0mg | 4% |
Is Southwestern Black Good for You?
Southwestern Black provides 175 calories per one piece (280g) with 7.8g protein, 24.5g carbohydrates, and 5.2g fat. It is a source of sodium (20% dv), iron (1722% dv), zinc (1136% dv).
A flour tortilla wrap filled with seasoned black beans, rice, corn, peppers, salsa, and southwestern spices
Key Health Benefits of Southwestern Black
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Southwestern Black Nutrition with Gram
Use Gram to log southwestern black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southwestern black?
Southwestern Black contains 175 calories per one piece (280g).
How much protein is in southwestern black?
Southwestern Black provides 7.8g of protein per one piece (280g).
How many carbs are in southwestern black?
Southwestern Black has 24.5g of carbohydrates per one piece (280g).
Is southwestern black good for tracking nutrition?
Yes. Southwestern Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southwestern black in a meal plan?
Use Southwestern Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southwestern black and thousands of other foods with the Gram app.