Southwestern Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southwestern Chicken contains 152 calories, 11.5g protein, 9.5g carbs, and 8g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 11.5g | 23% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 340.0mg | 15% |
| Potassium | 11.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 210.0mg | 17% |
Is Southwestern Chicken Good for You?
Southwestern Chicken provides 152 calories per one bowl (350g) with 11.5g protein, 9.5g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1611% dv).
Grilled chicken salad with black beans, corn, avocado, cheese, and tortilla strips
Key Health Benefits of Southwestern Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Southwestern Chicken Nutrition with Gram
Use Gram to log southwestern chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southwestern chicken?
Southwestern Chicken contains 152 calories per one bowl (350g).
How much protein is in southwestern chicken?
Southwestern Chicken provides 11.5g of protein per one bowl (350g).
How many carbs are in southwestern chicken?
Southwestern Chicken has 9.5g of carbohydrates per one bowl (350g).
Is southwestern chicken good for tracking nutrition?
Yes. Southwestern Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southwestern chicken in a meal plan?
Use Southwestern Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southwestern chicken and thousands of other foods with the Gram app.