Southwold Sole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southwold Sole contains 115 calories, 19g protein, 0g carbs, and 3.5g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 320.0mg | 14% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Southwold Sole Good for You?
Southwold Sole provides 115 calories per one fillet (150g) with 19g protein, 0g carbohydrates, and 3.5g fat. It is a source of cholesterol (19% dv), sodium (14% dv), iron (1556% dv).
Flat sole fish fillet, typically pan-fried or grilled with butter, associated with the coastal town of Southwold
Key Health Benefits of Southwold Sole
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Southwold Sole Nutrition with Gram
Use Gram to log southwold sole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southwold sole?
Southwold Sole contains 115 calories per one fillet (150g).
How much protein is in southwold sole?
Southwold Sole provides 19g of protein per one fillet (150g).
How many carbs are in southwold sole?
Southwold Sole has 0g of carbohydrates per one fillet (150g).
Is southwold sole good for tracking nutrition?
Yes. Southwold Sole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southwold sole in a meal plan?
Use Southwold Sole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southwold sole and thousands of other foods with the Gram app.