Soutzoukakia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soutzoukakia contains 165 calories, 12g protein, 8.5g carbs, and 9.8g fat per 4 pieces (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.8mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Soutzoukakia Good for You?
Soutzoukakia provides 165 calories per 4 pieces (250g) with 12g protein, 8.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (18% dv).
Traditional Greek-Turkish elongated meatballs (soutzoukakia Smyrneika) made with ground beef or pork, cumin, garlic, and bread, braised in a rich tomato sauce
Key Health Benefits of Soutzoukakia
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Soutzoukakia Nutrition with Gram
Use Gram to log soutzoukakia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soutzoukakia?
Soutzoukakia contains 165 calories per 4 pieces (250g).
How much protein is in soutzoukakia?
Soutzoukakia provides 12g of protein per 4 pieces (250g).
How many carbs are in soutzoukakia?
Soutzoukakia has 8.5g of carbohydrates per 4 pieces (250g).
Is soutzoukakia good for tracking nutrition?
Yes. Soutzoukakia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soutzoukakia in a meal plan?
Use Soutzoukakia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soutzoukakia and thousands of other foods with the Gram app.