Soutzoukakia Smyrna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soutzoukakia Smyrna contains 205 calories, 12.5g protein, 9g carbs, and 13g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Soutzoukakia Smyrna Good for You?
Soutzoukakia Smyrna provides 205 calories per one plate (300g) with 12.5g protein, 9g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (20% dv).
Greek oblong meatballs seasoned with cumin and cinnamon, simmered in a rich tomato sauce
Key Health Benefits of Soutzoukakia Smyrna
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Soutzoukakia Smyrna Nutrition with Gram
Use Gram to log soutzoukakia smyrna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soutzoukakia smyrna?
Soutzoukakia Smyrna contains 205 calories per one plate (300g).
How much protein is in soutzoukakia smyrna?
Soutzoukakia Smyrna provides 12.5g of protein per one plate (300g).
How many carbs are in soutzoukakia smyrna?
Soutzoukakia Smyrna has 9g of carbohydrates per one plate (300g).
Is soutzoukakia smyrna good for tracking nutrition?
Yes. Soutzoukakia Smyrna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soutzoukakia smyrna in a meal plan?
Use Soutzoukakia Smyrna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soutzoukakia smyrna and thousands of other foods with the Gram app.