Souva Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Souva Roll contains 235 calories, 12g protein, 24g carbs, and 11g fat per one roll (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 500.0mg | 22% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Souva Roll Good for You?
Souva Roll provides 235 calories per one roll (350g) with 12g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (22% dv).
Australian fast-food wrap with rotisserie meat, salad, and garlic sauce in a warm pita
Key Health Benefits of Souva Roll
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Souva Roll Nutrition with Gram
Use Gram to log souva roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in souva roll?
Souva Roll contains 235 calories per one roll (350g).
How much protein is in souva roll?
Souva Roll provides 12g of protein per one roll (350g).
How many carbs are in souva roll?
Souva Roll has 24g of carbohydrates per one roll (350g).
Is souva roll good for tracking nutrition?
Yes. Souva Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use souva roll in a meal plan?
Use Souva Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track souva roll and thousands of other foods with the Gram app.