Souvla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Souvla contains 230 calories, 22.5g protein, 0.2g carbs, and 15.5g fat per one skewer (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 22.5g | 45% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 15.5g | 20% |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.80mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.4mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Souvla Good for You?
Souvla provides 230 calories per one skewer (180g) with 22.5g protein, 0.2g carbohydrates, and 15.5g fat. It is a source of saturated fat (29% dv), cholesterol (24% dv), sodium (21% dv).
Cypriot/Greek large-cut grilled pork skewers marinated with lemon and oregano
Key Health Benefits of Souvla
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Souvla Nutrition with Gram
Use Gram to log souvla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in souvla?
Souvla contains 230 calories per one skewer (180g).
How much protein is in souvla?
Souvla provides 22.5g of protein per one skewer (180g).
How many carbs are in souvla?
Souvla has 0.2g of carbohydrates per one skewer (180g).
Is souvla good for tracking nutrition?
Yes. Souvla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use souvla in a meal plan?
Use Souvla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track souvla and thousands of other foods with the Gram app.