Souvlaki Combo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Souvlaki Combo contains 150 calories, 8g protein, 14g carbs, and 6g fat per one plate (700g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Souvlaki Combo Good for You?
Souvlaki Combo provides 150 calories per one plate (700g) with 8g protein, 14g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (1389% dv).
Greek grilled meat platter served with rice, pita bread, Greek salad, tzatziki, and roasted potatoes
Key Health Benefits of Souvlaki Combo
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Souvlaki Combo Nutrition with Gram
Use Gram to log souvlaki combo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in souvlaki combo?
Souvlaki Combo contains 150 calories per one plate (700g).
How much protein is in souvlaki combo?
Souvlaki Combo provides 8g of protein per one plate (700g).
How many carbs are in souvlaki combo?
Souvlaki Combo has 14g of carbohydrates per one plate (700g).
Is souvlaki combo good for tracking nutrition?
Yes. Souvlaki Combo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use souvlaki combo in a meal plan?
Use Souvlaki Combo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track souvlaki combo and thousands of other foods with the Gram app.