Souvlaki Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Souvlaki Lamb contains 215 calories, 11g protein, 18g carbs, and 9.5g fat per one wrap (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Souvlaki Lamb Good for You?
Souvlaki Lamb provides 215 calories per one wrap (280g) with 11g protein, 18g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (12% dv), sodium (20% dv).
Grilled lamb souvlaki wrapped in warm pita with tzatziki, tomato, onion, and sometimes fries
Key Health Benefits of Souvlaki Lamb
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Souvlaki Lamb Nutrition with Gram
Use Gram to log souvlaki lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in souvlaki lamb?
Souvlaki Lamb contains 215 calories per one wrap (280g).
How much protein is in souvlaki lamb?
Souvlaki Lamb provides 11g of protein per one wrap (280g).
How many carbs are in souvlaki lamb?
Souvlaki Lamb has 18g of carbohydrates per one wrap (280g).
Is souvlaki lamb good for tracking nutrition?
Yes. Souvlaki Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use souvlaki lamb in a meal plan?
Use Souvlaki Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track souvlaki lamb and thousands of other foods with the Gram app.