Souvlaki Pita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Souvlaki Pita contains 215 calories, 13g protein, 22g carbs, and 9g fat per one wrap (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Souvlaki Pita Good for You?
Souvlaki Pita provides 215 calories per one wrap (280g) with 13g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (18% dv).
Greek street food wrap with grilled meat skewers (pork or chicken), tomato, onion, tzatziki sauce in a pita bread
Key Health Benefits of Souvlaki Pita
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Souvlaki Pita Nutrition with Gram
Use Gram to log souvlaki pita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in souvlaki pita?
Souvlaki Pita contains 215 calories per one wrap (280g).
How much protein is in souvlaki pita?
Souvlaki Pita provides 13g of protein per one wrap (280g).
How many carbs are in souvlaki pita?
Souvlaki Pita has 22g of carbohydrates per one wrap (280g).
Is souvlaki pita good for tracking nutrition?
Yes. Souvlaki Pita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use souvlaki pita in a meal plan?
Use Souvlaki Pita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track souvlaki pita and thousands of other foods with the Gram app.