Souvlaki Plate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Souvlaki Plate contains 190 calories, 14g protein, 18g carbs, and 8g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Souvlaki Plate Good for You?
Souvlaki Plate provides 190 calories per one plate (450g) with 14g protein, 18g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (12% dv).
Greek grilled meat skewers served with pita bread, tzatziki, tomatoes, onions, and a drizzle of olive oil
Key Health Benefits of Souvlaki Plate
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Souvlaki Plate Nutrition with Gram
Use Gram to log souvlaki plate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in souvlaki plate?
Souvlaki Plate contains 190 calories per one plate (450g).
How much protein is in souvlaki plate?
Souvlaki Plate provides 14g of protein per one plate (450g).
How many carbs are in souvlaki plate?
Souvlaki Plate has 18g of carbohydrates per one plate (450g).
Is souvlaki plate good for tracking nutrition?
Yes. Souvlaki Plate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use souvlaki plate in a meal plan?
Use Souvlaki Plate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track souvlaki plate and thousands of other foods with the Gram app.