Souvlaki Platter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Souvlaki Platter contains 185 calories, 14g protein, 15g carbs, and 8.5g fat per one platter (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Souvlaki Platter Good for You?
Souvlaki Platter provides 185 calories per one platter (400g) with 14g protein, 15g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (17% dv).
Greek platter with grilled meat skewers served with rice or pita, salad, tzatziki, and grilled vegetables
Key Health Benefits of Souvlaki Platter
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Souvlaki Platter Nutrition with Gram
Use Gram to log souvlaki platter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in souvlaki platter?
Souvlaki Platter contains 185 calories per one platter (400g).
How much protein is in souvlaki platter?
Souvlaki Platter provides 14g of protein per one platter (400g).
How many carbs are in souvlaki platter?
Souvlaki Platter has 15g of carbohydrates per one platter (400g).
Is souvlaki platter good for tracking nutrition?
Yes. Souvlaki Platter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use souvlaki platter in a meal plan?
Use Souvlaki Platter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track souvlaki platter and thousands of other foods with the Gram app.