Sow Porial Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of sow porial contains 80 calories, 2.5g protein, 6.5g carbs, and 4.5g fat. Sow Porial is a good source of iron, zinc, phosphorus.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.8g | 10% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Sow Porial Good for You?
Yes, Sow Porial is nutritionally beneficial, particularly for mineral intake. Per 100g, it is exceptionally rich in iron (250mg, 1389% Daily Value) and zinc (45mg, 409% Daily Value), making it an excellent choice for supporting immune function and oxygen transport. It is also a good source of fiber at 2.8g per serving, contributing to digestive health.
Key Health Benefits of Sow Porial
Iron powerhouse for energy and oxygen transport: Sow Porial contains 250mg of iron per 100g—far exceeding daily requirements. This mineral is essential for preventing fatigue and supporting healthy red blood cell production, making it is particularly valuable for those at risk of iron deficiency anemia.
Zinc supports immune function and wound healing: With 45mg of zinc per 100g, Sow Porial is an outstanding source of this critical immune nutrient. Adequate zinc intake helps your body fight infections and accelerates tissue repair.
Dietary fiber promotes digestive health: At 2.8g of fiber per 100g serving, it is beneficial for maintaining healthy digestion and supporting gut bacteria. This moderate fiber content contributes 10% of your daily value without being overwhelming.
Low-calorie, nutrient-dense option: At just 80 calories per 100g, Sow Porial is an efficient choice for those monitoring calorie intake. It delivers concentrated minerals and fiber while remaining light, making it is ideal for balanced meal planning.
Phosphorus supports bone and energy metabolism: Providing 180mg of phosphorus (14% Daily Value), Sow Porial works alongside calcium to maintain skeletal strength and supports ATP energy production in cells.
How Does Sow Porial Compare?
Sow Porial stands out among leafy greens and root vegetables for its exceptional mineral density. While similar vegetables offer respectable fiber and some micronutrients, Sow Porial’s iron and zinc content significantly exceed typical vegetable profiles, making it is a superior choice for mineral supplementation through diet.
Frequently Asked Questions
How many calories is in sow porial?
Sow Porial contains 80 calories per 100g serving, making it is a very low-calorie food suitable for most dietary goals.
Is sow porial good for weight loss?
Yes, Sow Porial is excellent for weight loss due to its low calorie density (80 kcal per 100g) combined with fiber content that promotes satiety. It is nutrient-rich without being calorie-heavy, allowing you to eat satisfying portions while maintaining a caloric deficit.
Can sow porial help with anemia?
Absolutely—Sow Porial is one of the most iron-rich foods available, containing 250mg per 100g. This makes it is an exceptional dietary choice for individuals with iron deficiency anemia, though it should complement medical treatment rather than replace it.
Is sow porial suitable for a keto diet?
Sow Porial can fit into a ketogenic diet in moderation, though its carbohydrate content (6.5g per 100g) requires portion tracking. Since it is relatively low in carbs compared to many vegetables and high in beneficial minerals, small servings can work within strict macronutrient limits.
How should I store sow porial to maintain freshness?
Sow Porial is best kept in a cool, dry place or refrigerated in an airtight container to preserve its nutrient content and texture. Most preparations benefit from using it is within a few days of purchase for optimal quality and mineral retention.
How to Track Sow Porial Nutrition with Gram
With the Gram app, logging Sow Porial is effortless—simply use our AI food scanner to photograph your serving and instantly see the complete nutrient breakdown including its impressive iron and zinc content. You can track daily mineral intake against your targets and understand exactly how Sow Porial contributes to your nutritional goals, whether you’re managing anemia, building immunity, or optimizing overall health.
Frequently Asked Questions
How many calories is in sow porial?
Sow Porial contains 80 calories per 100g serving, making it is a very low-calorie food suitable for most dietary goals.
Is sow porial good for weight loss?
Yes, Sow Porial is excellent for weight loss due to its low calorie density (80 kcal per 100g) combined with fiber content that promotes satiety. It is nutrient-rich without being calorie-heavy, allowing you to eat satisfying portions while maintaining a caloric deficit.
Can sow porial help with anemia?
Absolutely—Sow Porial is one of the most iron-rich foods available, containing 250mg per 100g. This makes it is an exceptional dietary choice for individuals with iron deficiency anemia, though it should complement medical treatment rather than replace it.
Is sow porial suitable for a keto diet?
Sow Porial can fit into a ketogenic diet in moderation, though its carbohydrate content (6.5g per 100g) requires portion tracking. Since it is relatively low in carbs compared to many vegetables and high in beneficial minerals, small servings can work within strict macronutrient limits.
How should I store sow porial to maintain freshness?
Sow Porial is best kept in a cool, dry place or refrigerated in an airtight container to preserve its nutrient content and texture. Most preparations benefit from using it is within a few days of purchase for optimal quality and mineral retention.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sow porial and thousands of other foods with the Gram app.