Soy Braised Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soy Braised Pork contains 372 calories, 25.4g protein, 4.05g carbs, and 28.4g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 25.4g | 51% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 28.4g | 36% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 10.1g | 50% |
| Cholesterol | 108.0mg | 36% |
| Sodium | 1140.0mg | 50% |
| Potassium | 429.0mg | 9% |
| Calcium | 21.0mg | 2% |
| Iron | 1.9mg | 11% |
| Magnesium | 28.5mg | 7% |
| Zinc | 4.3mg | 40% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 7.5mcg | 2% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 228.0mg | 18% |
Is Soy Braised Pork Good for You?
Soy Braised Pork provides 372 calories per one cup (150g) with 25.4g protein, 4.05g carbohydrates, and 28.4g fat. It is a source of saturated fat (50% dv), cholesterol (36% dv), sodium (50% dv).
meal
Key Health Benefits of Soy Braised Pork
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.4g protein per serving to support satiety and muscle maintenance.
How to Track Soy Braised Pork Nutrition with Gram
Use Gram to log soy braised pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soy braised pork?
Soy Braised Pork contains 372 calories per one cup (150g).
How much protein is in soy braised pork?
Soy Braised Pork provides 25.4g of protein per one cup (150g).
How many carbs are in soy braised pork?
Soy Braised Pork has 4.05g of carbohydrates per one cup (150g).
Is soy braised pork good for tracking nutrition?
Yes. Soy Braised Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soy braised pork in a meal plan?
Use Soy Braised Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soy braised pork and thousands of other foods with the Gram app.