Soy Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of soy chips contains 108 calories, 7.4g protein, 14.9g carbs, and 2.1g fat. Soy Chips is a good source of sodium, magnesium, folate.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 7.4g | 15% |
| Carbohydrates | 14.9g | 5% |
| Total Fat | 2.1g | 3% |
| Fiber | 0.98g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.31g | 2% |
| Sodium | 235.8mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 47.9mg | 4% |
| Iron | 1.5mg | 8% |
| Magnesium | 47.6mg | 11% |
| Zinc | 0.42mg | 4% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 67.2mcg | 17% |
| Vitamin K | 3.3mcg | 3% |
| Phosphorus | 2.0mg | 0% |
Are Soy Chips Good for You?
Soy Chips provides 108 calories per handful (28g) with 7.4g of protein, 14.9g of carbohydrates, and 2.1g of fat. They are a source of sodium (10% dv), magnesium (11% dv), folate (17% dv).
Key Health Benefits of Soy Chips
- Good source of sodium (10% dv)
- Good source of magnesium (11% dv)
- Good source of folate (17% dv)
- Provides 7.4g of protein per serving
Frequently Asked Questions
How many calories are in soy chips?
One handful (28g) of soy chips contains 108 calories.
How much protein are in soy chips?
One handful (28g) of soy chips provides 7.4g of protein.
Are soy chips vegetarian?
Yes, soy chips are suitable for vegetarian diets.
Are soy chips vegan?
Yes, soy chips are completely plant-based and vegan-friendly.
Are soy chips gluten-free?
Yes, soy chips are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track soy chips and thousands of other foods with the Gram app.