Soy Chunk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soy Chunk contains 168 calories, 8.5g protein, 22g carbs, and 5.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 35.0mg | 3% |
Is Soy Chunk Good for You?
Soy Chunk provides 168 calories per one plate (250g) with 8.5g protein, 22g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (1083% dv), zinc (1000% dv).
A vegetarian biryani made with basmati rice and soy chunks (textured vegetable protein), cooked with biryani spices, onions, tomatoes, and herbs. High protein alternative to meat biryani
Key Health Benefits of Soy Chunk
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Soy Chunk Nutrition with Gram
Use Gram to log soy chunk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soy chunk?
Soy Chunk contains 168 calories per one plate (250g).
How much protein is in soy chunk?
Soy Chunk provides 8.5g of protein per one plate (250g).
How many carbs are in soy chunk?
Soy Chunk has 22g of carbohydrates per one plate (250g).
Is soy chunk good for tracking nutrition?
Yes. Soy Chunk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soy chunk in a meal plan?
Use Soy Chunk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soy chunk and thousands of other foods with the Gram app.