Soy Creamer Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of soy creamer contains 20 calories, 0.1g protein, 1.7g carbs, and 1.5g fat. Soy Creamer is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.15g | 0% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 1.5g | 2% |
| Sugar | 1.7g | -- |
| Saturated Fat | 0.28g | 1% |
| Sodium | 10.1mg | 0% |
| Potassium | 28.6mg | 1% |
| Calcium | 1.4mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin K | 0.38mcg | 0% |
| Phosphorus | 9.6mg | 1% |
Is Soy Creamer Good for You?
Soy Creamer provides 20 calories per tablespoon (15g) with 0.1g of protein, 1.7g of carbohydrates, and 1.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Soy Creamer
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in soy creamer?
One tablespoon (15g) of soy creamer contains 20 calories.
How much protein is in soy creamer?
One tablespoon (15g) of soy creamer provides 0.1g of protein.
Is soy creamer vegetarian?
Yes, soy creamer is suitable for vegetarian diets.
Is soy creamer vegan?
Yes, soy creamer is completely plant-based and vegan-friendly.
Is soy creamer gluten-free?
Yes, soy creamer is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track soy creamer and thousands of other foods with the Gram app.