Soy Cucumber Pickles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soy Cucumber Pickles contains 18 calories, 0.6g protein, 3.4g carbs, and 0.1g fat per half piece (50g). It is a source of sodium.
Nutrition Facts — half piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.60g | 1% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.55g | 2% |
| Sugar | 2.1g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 950.0mg | 41% |
| Potassium | 60.0mg | 1% |
| Calcium | 7.5mg | 1% |
| Iron | 0.15mg | 1% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.10mg | 1% |
| Vitamin C | 1.0mg | 1% |
| Vitamin A | 2.5mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 3.5mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 12.5mg | 1% |
Is Soy Cucumber Pickles Good for You?
Soy Cucumber Pickles provides 18 calories per half piece (50g) with 0.6g protein, 3.4g carbohydrates, and 0.1g fat. It is a source of sodium (41% dv).
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Key Health Benefits of Soy Cucumber Pickles
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Soy Cucumber Pickles Nutrition with Gram
Use Gram to log soy cucumber pickles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soy cucumber pickles?
Soy Cucumber Pickles contains 18 calories per half piece (50g).
How much protein is in soy cucumber pickles?
Soy Cucumber Pickles provides 0.6g of protein per half piece (50g).
How many carbs are in soy cucumber pickles?
Soy Cucumber Pickles has 3.4g of carbohydrates per half piece (50g).
Is soy cucumber pickles good for tracking nutrition?
Yes. Soy Cucumber Pickles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soy cucumber pickles in a meal plan?
Use Soy Cucumber Pickles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soy cucumber pickles and thousands of other foods with the Gram app.