Soy Daikon Pickles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soy Daikon Pickles contains 20 calories, 0.6g protein, 3.9g carbs, and 0.06g fat per 6.0 slices (60g). It is a source of sodium.
Nutrition Facts — 6.0 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.60g | 1% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 0.06g | 0% |
| Fiber | 0.96g | 3% |
| Sugar | 2.4g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 1080.0mg | 47% |
| Potassium | 108.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 0.18mg | 1% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.12mg | 1% |
| Vitamin C | 4.8mg | 5% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.01mg | 0% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Soy Daikon Pickles Good for You?
Soy Daikon Pickles provides 20 calories per 6.0 slices (60g) with 0.6g protein, 3.9g carbohydrates, and 0.06g fat. It is a source of sodium (47% dv).
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Key Health Benefits of Soy Daikon Pickles
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Soy Daikon Pickles Nutrition with Gram
Use Gram to log soy daikon pickles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soy daikon pickles?
Soy Daikon Pickles contains 20 calories per 6.0 slices (60g).
How much protein is in soy daikon pickles?
Soy Daikon Pickles provides 0.6g of protein per 6.0 slices (60g).
How many carbs are in soy daikon pickles?
Soy Daikon Pickles has 3.9g of carbohydrates per 6.0 slices (60g).
Is soy daikon pickles good for tracking nutrition?
Yes. Soy Daikon Pickles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soy daikon pickles in a meal plan?
Use Soy Daikon Pickles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soy daikon pickles and thousands of other foods with the Gram app.