Soy Flat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soy Flat contains 38 calories, 2.4g protein, 3g carbs, and 1.3g fat per one cup (160g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 2.4g | 5% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 1.3g | 2% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 35.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Soy Flat Good for You?
Soy Flat provides 38 calories per one cup (160g) with 2.4g protein, 3g carbohydrates, and 1.3g fat. It is a source of iron (500% dv), zinc (364% dv), vitamin b6 (12% dv).
Espresso-based coffee drink topped with steamed, velvety soy milk
Key Health Benefits of Soy Flat
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Soy Flat Nutrition with Gram
Use Gram to log soy flat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soy flat?
Soy Flat contains 38 calories per one cup (160g).
How much protein is in soy flat?
Soy Flat provides 2.4g of protein per one cup (160g).
How many carbs are in soy flat?
Soy Flat has 3g of carbohydrates per one cup (160g).
Is soy flat good for tracking nutrition?
Yes. Soy Flat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soy flat in a meal plan?
Use Soy Flat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soy flat and thousands of other foods with the Gram app.